Amount of nutrients in 100 g (grams) of Potatoes, raw, skin.
| Nutrient | Amount and Unit | Percentage |
Water
|
83.29 g
|
83.29%
|
Energy (calorie)
|
58 kcal
|
|
Energy (joule)
|
243 kJ
|
|
Protein
|
2.57 g
|
2.57%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.61 g
|
1.61%
|
Carbohydrate, by difference
|
12.44 g
|
12.44%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
3.24 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
413 mg
|
0.41%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.423 mg
|
|
Manganese, Mn
|
0.602 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
11.4 mg
|
0.01%
|
Thiamin
|
0.021 mg
|
|
Riboflavin
|
0.038 mg
|
|
Niacin
|
1.033 mg
|
|
Pantothenic acid
|
0.302 mg
|
|
Vitamin B-6
|
0.239 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.026 g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.002 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.04%
|
|
18:2 undifferentiated
|
0.032 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|